I offer specialized treatments including Acceptance and Commitment Therapy (ACT) using a personalized, trauma-informed approach tailored to my client's individual needs to help attain healing and growth.

My current schedule is geared toward short-term therapy focused on building skills to help you cope with life stresses and transitions.  Reach out to ensure my skills are a good fit for your needs and to check my availability.

Mindfulness helps you quiet your mind and slow your body, using a combination of breath, movement, and grounding to let thoughts come and go.  Discover what's so helpful about this powerful tool, find resources to learn more, and try out my free guided exercises here.