While not everyone faces a classic mental health issue like depression or anxiety, everyone deals with life stress. Sometimes, it’s really hard to show up as your best self or to find the life you hoped for among the reminders, appointments, and information that compete for your time day in and day out. If you are feeling a lack of connection, direction, or purpose, I can teach you skills to identify your core values and move forward on goals. Being mindful or simply self-aware is key to understanding your physical, emotional and relational needs. Investing your time and energy to learn skills that strengthen your mind-body connection and awareness has been shown to enhance your health and vitality.