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Free Guided Mindfulness Exercises*

(Click to Listen/Download)

Allowing Feelings 6 Minutes:

Guided Breathing 16 Minutes:

Mindful Breathing 6 Minutes:


Body Scan 16 Minutes:

Full Body Scan 45 Minutes


*These exercises are recorded by Dr. Amy Heard and are intended for personal, non-commercial use.  They are not intended as a clinical intervention, but may be used to cope with stress and increase present moment awareness.  I welcome your questions or feedback, and I hope that you will use them in good health.

CONTACT Us

Call 703-349-0737 or Email using the form below. We look forward to hearing from you!

Location

HD Psychology

Availability

HD Psychology Associates, Vienna/Tysons office

Monday:

Online by appointment

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Online Only

Friday:

Closed

Saturday:

Closed

Sunday:

Closed