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Resources

Free Guided Mindfulness Exercises*

(Click to Listen/Download)

Allowing Feelings 6 Minutes:

Guided Breathing 16 Minutes:

Mindful Breathing 6 Minutes:


Body Scan 16 Minutes:

Full Body Scan 45 Minutes


*These exercises are recorded by Dr. Amy Heard and are intended for personal, non-commercial use.  They are not intended as a clinical intervention, but may be used to cope with stress and increase present moment awareness.  I welcome your questions or feedback, and I hope that you will use them in good health.

Contact Dr. John Davison

Call 703-349-0737 or Email using the form below. I look forward to hearing from you!

Location

Availability

HD Psychology Associates, Vienna office

Monday:

Closed

Tuesday:

9:00 am-7:00 pm

Wednesday:

12:00 pm-8:00 pm

Thursday:

8:00 am-4:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

HD Psychology Associates, McLean office

Monday:

9:00 am-8:00 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Variable availability by appointment

Sunday:

Closed