Free Guided Mindfulness Exercises*
(Click to Listen/Download)
Allowing Feelings 6 Minutes:
Guided Breathing 16 Minutes:
Mindful Breathing 6 Minutes:
Body Scan 16 Minutes:
Full Body Scan 45 Minutes
*These exercises are recorded by Dr. Amy Heard and are intended for personal, non-commercial use. They are not intended as a clinical intervention, but may be used to cope with stress and increase present moment awareness. I welcome your questions or feedback, and I hope that you will use them in good health.