Nurturing the Mind-Body Connection

We believe that everyone has the desire and ability to heal and thrive as they face life's inevitable challenges.  

Health psychology, and our work providing therapy to individual and couples in medical clinics and settings, taught us the important connections between our physical, social, and emotional health.  

Therapy can be a powerful introduction to the value of the Mind-Body Connection (in technical terms:  the Biopsychosocial Model).  Research has shown that a Mindfulness Practice can quiet the body and relieve stress and anxiety in the short-term and provide long-term benefits such as improvements in learning, memory and emotion regulation.  Teaching these skills is an integral part of our practice. 

Whether you are a potential client, colleague, or interested individual, we hope you find the information in this website helpful to you.

Do You Feel?
Stuck
Anxious
Worried
Stressed
Depressed

Are You Wanting Help?
Coping with Illness
Managing Pain
Improving Relationships
Managing Stress
Work-Life Balance
Dealing with Life Changes
Professional Development & Career Change